1. 3 sets of:
Supine Ring Row x 10-12 reps
Single Leg Glute Bridge x 10-12
2. In Partners
60 Medicine Ball Cleans
*while partner A is performing cleans Partner B is doing a 20m Shuttle run(10m out 10m Back)
3 Rounds for Time
10 Deadlifts (225/155)
10 Burpee Over Bar
*Each athlete performs all three rounds
60 Medicine Ball Cleans
*Same rules apply as the first set of cleans
Categories: Daily WOD
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