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Apr 12 wod

12 Apr
0

Apr 12 wod

Thursday
1. EMOM x 10 minutes
1- 12 Toes to Bar
2- 12 Burpees

2. 3 sets of :
Barbell single leg Deadlift x 6-8
Glute Bridge x 60 sec
Front rack KB hold x 60 sec

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