1. 4 Sets of :
Back Squat x 6 reps
Single Arm D-bell Row x 8 reps
Hallow Rock or Hold x 30-45 sec
2. Every 2 minutes for 10 minutes
15 Kettle Bell Swings
10 Goblet Squats
5 Burpee Pull ups
Categories: Daily WOD
Apr 13 WOD
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