• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Apr 16 wod

15 Apr
0

Apr 16 wod

Monday
1. Overhead Squat 5RM

2. AMRAP x 12
20 Alternating DB Snatch (50/35)
20 Burpee over DB
20 Single arm DB overhead squat (10/10)
20 Burpee over DB

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design