• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Apr 22 WOD

21 Apr
0

Apr 22 WOD

1. For Time
15-12-9-6-3
Deadlift (255/175)
* 12 minute time Cap

2. AMRAP for 12 minutes With a Partner alternating rounds.
15/10 Cal Row
10 Burpee over Rower

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design