1. Every 2:30 for 10 minutes perform:
Back Squat x 5 reps(first rep 5 second. Eccentric)
2. Take 10 minutes to work up to a 1RM Split Jerk
3. AMRAP for 6 minutes
2 squat cleans (155/105)
2 Hspu
2 squat cleans (155/105)
4 Hspu
2 squat cleans ( 155/ 105)
6 Hspu
……
Categories: Daily WOD
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