1. 3 Sets of :
Farmers Carry x 80m
Single Leg Glute Bridge x 10 per leg
Side Plank x 30 sec per side
2. Death By Wall Ball
Min 1- 2 Wall Ball
Min 2- 4 Wall Ball
Min 3- 6 Wall Ball
Min 4- 8 Wall Ball
….until you cannot complete the reps on the minute
* Failure to make it past
Minute 4 = 40 Burpees
Minute 8 = 30 Burpees
Minute 12 = 20 Burpees
Categories: Daily WOD
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