1. Two sets of :
500m row
30 Toes to Bar
600m run
5 Squat Cleans @80-90% of max
**rest 3 minutes
Categories: Daily WOD
1. Two sets of :
500m row
30 Toes to Bar
600m run
5 Squat Cleans @80-90% of max
**rest 3 minutes
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