Friday
1. 5 Rounds of
1 min max Burpee pull ups
1 min rest
2. In teams of 3
2 Rounds For Time
100 cal row
75 Bench Press (135/95)
400m run
Categories: Daily WOD
Friday
1. 5 Rounds of
1 min max Burpee pull ups
1 min rest
2. In teams of 3
2 Rounds For Time
100 cal row
75 Bench Press (135/95)
400m run
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