Have you checked out our Barbell and Buddies event? Click here for the details on this amazing cause.
WOD
1. Annie
50-40-30-20-10
Double unders
Sit-ups
2. In Teams of 3 for Max Reps of Each:
100m Farmers Carry
Burpee Box Jump Over
Renegade Row
*Athletes start at separate stations and rotate once the athlete completing the farmers carry is done
Categories: Daily WOD
Leave a Reply