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Apr 6 WOD

05 Apr
0

Amanda crossfitting strong while 7 months pregnant.  Very inspiring.  During a partner WOD, Greg decided to wear a 20lbs vest to see what it felt like to carry an extra 20lbs.  Good times.

WOD

1. Back Squat 3×3, 3x 1

2. For Time
200m Walking Lunge
60 Russian Twists
40 Jumping Squats
20 Strict Chest to Bar Pull ups

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