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Apr 7 WOD

06 Apr
0

Apr 7 WOD

1. Floor Press 4x 10

2. EMOM for 9 minutes
1- 8 Burpee Box jump overs
2- 30 Double Unders+10 Ball Slams
3- 30- 40 second L-sit

EMOM for 9 minutes
1- 8 Burpee Box jump overs
2- 30 Double Unders+10 Ball Slams
3- 30-40 second Handstand Hold

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