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April 1 WOD

31 Mar
0

April 1 WOD

 

WOD
1. Good Mornings
4 x 8

2. Keeping with the Friday Open tradition just alittle longer!
Open Wod 11.4
AMRAP x 10 minutes
60 Bar Facing Burpees
30 Overhead Squats (120/90)
10 Bar Muscle ups

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