1. Jerk
4 x 3
2. With a Parter Alt. rounds AMRAP x 12 minutes
10 Dumbell Snatches (70/50)
2 Shuttle runs ( 20m out , 20m back is 1)
Rest 1 minute
AMRAP x 5 minutes
Max rep Hand Release Push up
*only one partner working at a time
Categories: Daily WOD
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