• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

April 18 wod

18 Apr
0

April 18 wod

Monday
1. EMOM x 10 minutes
1- 10 Dumbell Step ups
2- 20 sec hallow hold+10 v-ups

2. For Time
50 Wall Balls
40 Kettlebell Swings(55/35)
200m Run
40 Wall Balls
30 KB swings
400m run
30 Wall Balls
20 KB swing
800m run

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design