This workout is to be done in groups of 3..Each movement is done within a 4 min time period, 2 min rest between.
1. Max distance Row (all working)
2. Max distance Prowler Push (one working at a time)
3.100m Sprints(one working at a time)
4. AMRAP 50m KB front rack carry+15 sit ups(all working)
5. Max rep Sand Bag Squat(one working)
Categories: Daily WOD
Leave a Reply