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April 4 WOD

03 Apr
0

April 4 WOD

1. EMOM x 12 minutes
Front Squat+Jerk
*try and use within 10%> then your heaviest weight last week

2. AMRAP x 5 minutes in Partners
Max rep Clean and Jerk(135/95)
Rest 5 minutes
AMRAP x 5 minutes in Partners
Max Rep Thrusters (135/95)

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