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April 5 WOD

05 Apr
0

April 5 WOD

Tuesday
1. Alt sets with a partner to complete 3 sets each of:
20 Walking Lunge
20 Kettle Bell Swings

2. EMOM x 12 minutes
1- 45 sec. Front Rack KB Hold
2- 40 sec max cal Assault Bike
3- 45 sec max Strict Pull ups

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