1. AMRAP x 30 minutes
210 Cals on ABB or ERG
150 Sumo Deadlift Highpul (95/65)
90 Box jump Overs
* In teams of 3 one person working at a time, may break up however you want
Categories: Daily WOD
1. AMRAP x 30 minutes
210 Cals on ABB or ERG
150 Sumo Deadlift Highpul (95/65)
90 Box jump Overs
* In teams of 3 one person working at a time, may break up however you want
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