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Aug 10 WOD

10 Aug
0

Aug 10 WOD

1. 3-5 sets of
2 Strict Pull ups
4 chest to bar pull-ups
6 Kipping Pull ups
100m recovery jog

2. 3 sets of
AMRAP x 3 minutes
400m run
Max rep Strict press (115/75)
Rest 2 minutes

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