1. 5 sets of
5 box Jumps (30/24)
3 back squats 80%+
10/8 cal row
5 Kb Cleans
* rest 90sec
Categories: Daily WOD
1. 5 sets of
5 box Jumps (30/24)
3 back squats 80%+
10/8 cal row
5 Kb Cleans
* rest 90sec
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