1. 4 sets of :
Shoulder Press x 2-3
Bent Over Row x 8-10
L-sit x 30-60 sec
2. EMOM x 14
1- 5 Strict Pull ups + 10 Kettle Bell Swings
2- 8 Push Press (115/75) + 25 Double Unders
Categories: Daily WOD
Aug 11 WOD
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