Join Our Community & Reach Your Goals

905-932-2447 

Aug 11 wod

11 Aug
0

Thursday
1. Front Squat
5-3-1 5-3-1

2. For Time
12 Power Cleans(185/125)
9 Hang Squat Cleans
6 Squat Cleans

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*