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Aug 12 WOD

12 Aug
0

Aug 12 WOD

1. EMOM x 10
1- Hallow Rock x 30 sec
2- 10 Supermans

2. 5 Rounds For Time
5 Hang Squat Cleans (135/95)
10 Front Rack Walking Lunge (135/95)
200m Run

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