Join Our Community & Reach Your Goals

905-932-2447 

Aug 13 WOD

13 Aug
0

1. 3 sets of :
100m Overhead Carry (45/35)
Rest 2min between sets

2. In Teams of 3
AMRAP x 20minutes
100 Push ups
100 SDHP
100 Sit-ups
100 D-bell Snatch
100 Box Jumps
*only one partner is working at a time
*one partner must always be doing a 200m Sandbag Run

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*