Effort(Monday)
1.Warm Up (10 Mins)
Stretch
Crossover Symmetry
WY Negative x10
Snow Angel x10
ATYT x10
2.Skill(6mins)
Pistol
EMOM x6
ALT Legs every EMOM
8/leg
*Scale Height
3.WOD(15mins)
For Time:
15 Single Arm KB Power Cleans (R) 70/50
30 single Arm KB Squats (R)
45 KB Swing
30 Single Arm KB Squat (L) 70/50
15 Single Arm KB Power Cleans (L)
45 KB Swing
4. Injury Prevention (5Mins)
LATS
2RDS
Bent over Row x10/arm
DB Front Raises x10
Categories: Daily WOD
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