1. These two workouts are from the crossfit games masters division this year . Scale accordingly
“Bar fight ”
For Time
50 chest to bar pull ups
40 Toes to Bar
30 Clean and Jerks (205/135)
Time cap = 15…..but we’re bumping it to 20
Or
For Time
12 Clean and Jerks (155/105)
2 Rounds of
15 Toes to Bar
12 chest to bar pull ups
Then 12 Clean and Jerks (155/105)
Categories: Daily WOD
Leave a Reply