1. 3 sets of :
Bent Over Row x 6-8 reps
Banded Leg Curl x 15 reps
Pinch Plate Farmers Carry x 100m
2. 3 Rounds For Time
600m Run
20 Push ups
10 Deadlifts (275/185)
10 Ring Dips
Categories: Daily WOD
Aug 17 WOD
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