Check out pics from Lift For Abbi Here
1. 4 sets of :
Bulgarian Split Squats x 8 per leg
Weighted Sit-ups x 10
Russian Twists x 20
2. AMRAP x 12 minutes
12 Unbroken Wall Balls
10 Kettle Bell Swings
30 Double Unders
* if set of wall balls are not unbroken must restart set
Categories: Daily WOD
Leave a Reply