Tuesday
1. High Hang Clean
2RM
2. In Team of 2 Alternate rounds of:
AMRAP x 7 minutes
10 cals Bike
10 Kettle Bell Swings(70/55)
Rest 1 minutes
AMRAP x 7 minutes
100m Run
10 Hang Power Clean (135/95)
Rest 1 minute
AMRAP x 7 minutes
10 cal Row
10 Burpee over Rower
Categories: Daily WOD
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