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Aug 20 WOD

20 Aug
0

Aug 20 WOD

1. 5 sets of :
Tall Box Jump x 5
Rest 30
Back Squat x 10
Rest 30
Handstand Push ups x 10
Rest 30
Heavy or Double Kettlebell Swing x 10
Rest 2minutes

2. AMRAP x 5 minutes
Toes to Bar
*emom complete 6 burpees

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