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Aug 23 wod

22 Aug
0

Aug 23 wod

Utilization(Thursday)
1.Warm Up
Stretch

2. Lift
Front Squat
Find Heavy 5
then,
1×21+ @50%

3.WOD
Track
3x800m Run
Rest 1.5 mins

4. Injury Prevention
Achilles
2RDS
Toes Straight x25
Pigeon Toed x25

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