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Aug 24 WOD

24 Aug
0

Aug 24 WOD

1. 4 sets of :
Bench Press x 10 reps
Weighted Chin ups x 6-8

2. AMRAP x 15 minutes
In partners alternate rounds of :
10 Dumbbell Snatches
10 Ring Push ups
5 Burpee Box Jumps (30/24)

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