1. With a partner Alternate Rounds until you complete ten Rounds total
7 dumbbell Power Cleans (50/35)
50ft farmers carry
14/10 deficit push ups ( hands on dumbbell )
50ft farmers carry
Categories: Daily WOD
1. With a partner Alternate Rounds until you complete ten Rounds total
7 dumbbell Power Cleans (50/35)
50ft farmers carry
14/10 deficit push ups ( hands on dumbbell )
50ft farmers carry
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