Revive(Friday)
1.Warm Up
Stretch
Crossover Symmetry
WY Negative x10
Snow Angel x10
ATYT x10
2. Skill
HSPU
EMOM x9
Strict HSPU x7/6
*If you do not have strict HSPU you will perform the following:
Tabata
HS Hold
Side Plank
3. WOD
E4M16Mins
21 Hang Power Cleans 155/105
15 Front Squat
9 Pull ups
4. Injury Prevention
Chest
2RDS
DB Bench Press x10
Tricep Ext x10
Bicep Curls x10
Categories: Daily WOD
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