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Aug 25 WOD

25 Aug
0

Aug 25 WOD

1. 4 sets of :
20m Front Rack KB Lunge
40m OH KB Carry
60m Farmers Carry
Rest 2 minutes
*try completing without dropping the KB’S

2. Tabata
Bottoms Up Thrusters(45/35)
Slam Ball
V-ups

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