1. 5 Sets of :
40m Prowler Push @ BW
5 Clean and Jerks (185/125)
10 Pull ups
200m Run
* rest 3 minutes
Categories: Daily WOD
1. 5 Sets of :
40m Prowler Push @ BW
5 Clean and Jerks (185/125)
10 Pull ups
200m Run
* rest 3 minutes
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