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Aug 26 WOD

25 Aug
0

Aug 26 WOD

1. EMOM x 12 minutes
1- 12 Ring Dips
2- 15 Kettle Bell Swings
3- 6 Tall Box Jumps

2. AMRAP x 10 minutes
10 Overhead Squats (115/75)
20 Push ups
200m run

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