Monday
1. Warm up
2:00min Squat hold
2 rounds
10 light Good Morning
20lateral squats
2. Every 2 min for 10 min
Front Squat x 2 reps
3. AMRAP x 12 minutes
20 Wall Balls
10 Sumo Deadlift Highpull (95/65)
40 Double Unders
Categories: Daily WOD
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