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Aug 3 wod

03 Aug
0

Aug 3 wod

Thursday
1. EMOM x 8 minutes
Front Squat x 2

2. In Partners Alternate Rounds
AMRAP x 12 minutes
9 Kb Deadlifts (55/35)
6kb front squats
3 Double Kb Snatch
6 shuttle runs ( 25ft out 25 feet back )

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