1. 3 sets of :
Pistols x 8 per leg
Suitcase Deadlift x 6-8
Plank x 60 seconds
2. Every 4 minutes until 20minutes(5 sets total)
50 Double Unders
4 Burpee over Bar
3 Hang Squat Cleans (165/115)
2 Shoulder to Overhead
Categories: Daily WOD
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