• ReVa News
  • Team
  • Log In
  • Search

Join Our Community & Reach Your Goals

905-932-2447 

Aug 4 WOD

04 Aug
0

Aug 4 WOD

Back Squat
5×3

2. In Partner AMRAP x 18 minutes
12 Double -KB Front Squats
20m Double KB Carry
24 Double Unders
12 HR Push ups
20m Double KB Carry
*partners alternate rounds

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright Crossfit Reva | St Catharines Crossfit Fitness St Catharines 2019. Hamilton Web Design