Wednesday
1. EMOM x 12
1- 12 Bent Over Row
2- 45sec Slam Balls
3- 45sec Front Lean rest on Rings
2. For Time
20 Deadlifts (185/125)
20 Burpee over Bar
15 Deadlift (225/155)
15 Burpee Box Jump Overs
10 Deadlifts (275/185)
10 Burpee Toes to Bar
Categories: Daily WOD
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