Have you signed up for Lift For Abbi yet? It’s this weekend! www.liftforabbi.com
1. EMOM x 15
1-45sec max Handstand Push ups
2- 12 Pistols
3-10 V-ups-15 V-ups
2. For Time
800m Run
30 Kettle Bell Swings
20 Pull ups
400m Run
30 Kettle Bell Swings
20 Pull ups
Categories: Daily WOD
Leave a Reply