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Aug 6 WOD

06 Aug
0

Have you signed up for Lift For Abbi yet?  It’s this weekend!  www.liftforabbi.com

1. EMOM x 15
1-45sec max Handstand Push ups
2- 12 Pistols
3-10 V-ups-15 V-ups

2. For Time
800m Run
30 Kettle Bell Swings
20 Pull ups
400m Run
30 Kettle Bell Swings
20 Pull ups

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