Saturday is the big day!!! Lift for Abbi! Are you ready? Be sure to cheer on the competitors and take part in the crossfit challenges and community wod!
1. 2 Cleans+ Jerk x 5 sets
2.AMRAP x 3
6 Power Cleans (135/95)
25 Double Unders
Rest 2 minutes
AMRAP x 3
4 Thrusters (135/95)
25 Double Unders
Rest 2 minutes
AMRAP x 3
2 Hang Squat Clean (135/95)
25 Double Unders
Categories: Daily WOD
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