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Aug 9 WOD

08 Aug
0

Aug 9 WOD

1. Deadlift
3x 2

2. 3 Rounds of:
1 min max cals Bike/row
1 min max Dumbell Snatch
1 min max Box jumps Overs
1 min Rest

3. 30 Hallow Rocks
30 Superman

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