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Aug 9 wod

08 Aug
0

Aug 9 wod

Wednesday
1. EMOM x 4
High hang clean +hang clean @50-60%

Every 2 minutes for 10
Clean 80%+

EMOM x 4
Clean pull x 3 @ 95%+

2. With a partner AMRAP x 5 minutes
4 renegade rows
* the other partner must be holding a double KB front rack

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