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August 12 WOD

11 Aug
0

August 12 WOD

3 sets not for time
1) single arm press 8-10 reps
2)single arm bent over row 8-10 reps
3) 1min of planks

EMOM for 12 min
ODD MIN- 3 deadlifts at 80%+ 5boxjumps (24/30)
EVEN MIN- 100m sprint

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