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August 18 WOD

17 Aug
0

August 18 WOD

3 Sets of
Chin-ups x 5 reps(5sec negative)
side planks x30sec a side
superman hold x 60 sec

Thrusters 1-1-1-1-1-1
4min amrap- 1thruster 1burpee 2thruster 2burpee…continue to climb ladder

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