Join Our Community & Reach Your Goals

905-932-2447 

August 19 WOD

18 Aug
0

1. 5 sets of :
2 Hang Power clean + Jerk

2. For Time
15-12-9-6
Power Clean (135/95)
Pull ups

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*